Nutritious Diet for any Performer - Nutrition

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The Singers Diet for a Healthy Voice do’s and dont’s Eating for Singers

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how to riff.
https://www.youtube.com/watch?v=Czn-J0XUdQU&t=1s

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What Is The Best Diet For Singers? Ken Tamplin Vocal Academy

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What Is The Best Diet For Singers? Ken Tamplin Vocal Academy.
There is an old quote that rings very true for today..
“You Are What You Eat!”.
If you put sludge into your car engine, please don’t expect to get high performance out of it..
It’s just not going to happen..
Good nutrition and exercise is the key to maintain good vocal health..
In my video, I discuss the key elements to good nutrition and different ways to stay healthy physically and vocally..
If you are willing to invest into your nutrition and your physical well being, it will pay dividends that go far beyond just singing..
Better energy..
Less colds and flu..
Better sleep..
Better stamina..
Less Dr. visits..
Less dependency on medications..
Better mental state..
Far less “bad days of singing.”.
And the list goes on and on….
I hope this video finds you well and that you will take careful consideration what I am sharing..
I have lived this out and I know it for a fact this to be true..
Ken Tamplin Vocal Academy – Where The PROOF Is In The Singing!
Subscribe here https://www.youtube.com/kentamplin?sub_confirmation=1and check out my website at http://vid.io/xogj.
Learn how to sing better for beginners, all the way to learning advanced PRO vocal techniques. Increase vocal range and become a better singer than you ever thought possible! Check out Ken Tamplin Vocal Academy and see what the possibilities really are!
Ken Tamplin Vocal Academy Where The PROOF Is In The Singing!
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Video taken from the channel: Ken Tamplin Vocal Academy

My 1.5 Year Singing Transformation/Progress

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5 Bad Drinks for Singers

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Hi Singing Geeks! I’m so happy to be back with another video. This one is about bad drinks for singers. Some drinks can work against your singing, especially if consumed on the day of your performance. I hope this video will help you on what to avoid when you want to be at your best singing wise. Here are 5 Bad Drinks for Singers..
Also, it’s been a while! Sometimes life throws you a few curve balls but now I’m back and ready to geek out on your voice again:).
If you are interested in checking out my book, you can find it here: https://beam-shop.com/de/node/2403

Video taken from the channel: Singgeek

Best Foods To Improve Your Singing Voice | Do Not Eat This Food

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For Some Extra Help Singing, You Should Check Out The 30 Day Singer (14 Day Free Trial Coupon Here): https://www.30daysinger.com/trial?a_aid=5d5fa76e88f54&a_cid=8e7a3e61&chan=code9.
For successful vocal performance, you cannot ignore the role of good nutrition..
Whatever you eat plays a significant role in your vocal performance..
All these foods to improve singing voice are what we see in the grocery stores all the time..
I also discuss the key foods you should avoid that can also affect your singing voice in a negative way..
You Can Read The Full Post Here: https://instrumentalglobal.com/foods-to-improve-singing-voice/.
Credit:
This presentation contains images that were used under a Creative Commons License. Click here to see the full list of images and attributions: https://app.contentsamurai.com/cc/254967

WHAT SINGERS SHOULD EAT & WHAT NOT TO EAT | Vocal Coaching

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HOW ABOUT COLD WATER?
The reason you should drink cold water before singing is to have your vocal cords and surrounding muscles as loose as possible while singing. Cold water tightens them up. When these singing muscles get cold they contract. Contracted muscles creates tension. Therefore drinking cold water before or while singing causes your vocal cords to tense up and creates a poor sound and you lose your high notes at that time..
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Video taken from the channel: THE VOCAL LEXICON

What should singers eat and drink? | The Singer’s Diet | #DrDan

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Have you taken a moment to consider your diet? How does your daily diet affect your voice and your singing?
As vocal athletes, we need to consider every aspect of our existence and how our everyday habits might be impacting the condition of our voice. Garbage in, garbage out right! And the opposite is true also. Goodness in, goodness out. So, today we’re going to look at those foods and fluids that singers need to consider limiting or avoiding altogether, as well as some foods and fluids that are beneficial to the instrument as a whole..
And you’re going to love the pre-performance meal plan at the end of the video!
More about Reflux – https://youtu.be/XAwsteNLH3s.
References
Nasser, J. A., & Dardarian, N. (2017). Nutrition and the professional voice. In R. T. Sataloff (Ed.), Professional Voice: The science and art of clinical care (4 ed., Vol. 2, pp. 885–905). San Diego, CA: Plural Publishing..
Scearce, L. (2016). Manual of singing voice rehabilitation: A practical approach to vocal health and wellness. San Diego, CA: Plural Publishing Inc..
Shewell, C. (2009). Voice work: Art and science in changing voices. West Sussex, United Kingdom: Wiley-Blackwell..
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3-4 rice sheets or green collards 2 medium carrots 1 red bell pepper ¼ cup of fresh parsley Tofu or prawns ¼ of avocado 1 squeezed lemon soya sauce ¼ cup of sweet potatoes 1 handful f spinach or kale 1 courgette 1 handful of fresh salad ¼ cup of fresh parsley ¼ cup of chickpeas or hummus 1.What NOT to Eat. Milk, yogurt, cheese, and other dairy.

I know, I’m sorry. Cheese is the best. But dairy in general is difficult for the body to break down. It Processed sugar. Caffeine.

Chocolate. Fried foods.1. Healthy Diet For Singers – Caffeine It is a diuretic, which may induce urination and tend to dehydrate your body. 2. Carbonated Beverages Singers should avoid using carbonated beverages because of their tendency to produce acid reflux. 3. Best Diet For Singers – Milk Drinking milk can increase.

Water is so very very important to us singers! Other than taking in lots of water, we should also consume a balanced diet for our meals, and take lots of whole grains, fruits as well as vegetables.The best diet for a vocalist is one that promotes overall good health and limits or avoids fatty and fried foods. In addition to lots of water, almonds are rich in good protein and make a healthy snack. Fish and chicken are the best meat options.

Eggs, apples, rice, and moderate portions of yellow vegetables are healthy choices.One of the singers in my survey is a vegan and she selects raw foods packed with nutritional value; before singing, she drinks a green smoothie with kale or chard, juicy fruit, flax seeds, dates and water. Fermented vegetables, like sauerkraut and kimchi, are cancer-fighting, mood-improving, probiotic superfoods!Good: High-Water Content Veggies.

When you’re watching your sugar intake or aren’t in the mood for sweet taste, choose veggies that contain a lot of water to keep your voice smooth and hydrated, such as: Cauliflower, 92.1 percent. Celery, 95.4 percent. Iceberg lettuce, 95.6 percent.

Radishes, 95.3 percent.Your vocal cords vibrate very fast, and having a proper water balance helps keep them lubricated. Important note: Foods containing large amounts of water are excellent hydration-conscious snack.Spicy foods can cause stomach acid to move into the throat or esophagus, causing heartburn or GERD. Include plenty of whole grains, fruits, and vegetables in your diet.

These foods contain vitamins A, E, and C. They also help keep the mucus membranes that line the throat healthy.Singers who aren’t fond of bananas or feel it adds to inhibiting the vocal cords can snack on apricots and spinach, both of which contain high levels of magnesium, or dark chocolate, kiwi fruit, turkey and tuna to get tryptophan. Other anxiety-reducing.

A healthy voice requires a strong body with generally good muscle tone and endurance. So plan to eat a balance of protein, fruits and vegetables, whole grains and beans, and moderate amounts of healthy fats and oils. The current typical American diet of highly processed, packaged food lacks many essential nutrients.A healthy diet is one that helps maintain or improve overall health.A healthy diet provides the body with essential nutrition: fluid, macronutrients, micronutrients, and adequate calories..

A healthy diet may contain fruits, vegetables, and whole grains, and includes little to no processed food and sweetened beverages.The requirements for a healthy diet can be met from a variety of plant.The Flexitarian Diet, which emphasizes fruits, veggies, whole grains and plant-based protein, is a smart and healthy choice. One panelist noted that this diet is “a nice approach that could work.

What it is: An all-liquid diet in which you only consume a concoction of water, maple syrup, lemon juice, and cayenne pepper. (Also known as the Beyoncé diet since the singer followed it to lose weight for her role in Dreamgirls.) You drink six to 12 glasses of the mixture every day for 10 days, explains Jessica Nelson, RDN, CPT.The goal, the Grammy Award-winning singer and “The Voice” coach said, was never weight loss. “While there is little to no evidence that a lectin-free diet is healthy.

List of related literature:

The best diet for a singer is the best diet for living.
fromTraining Soprano Voices by Richard Miller Oxford University Press, 2000
In general, what is the best diet for a singer?
fromSolutions for Singers: Tools for Performers and Teachers by Richard Miller Oxford University Press, 2004
Our bodies are our instruments, so singers should always eat a healthy diet and exercise regularly.
fromThe Naked Voice: Singing with Authenticity by W. Stephen Smith, Michael Chipman Oxford University Press, 2007
The recommended eight glasses a day are not adequate for a vocalist.
fromThe Art of Voice Acting: The Craft and Business of Performing for Voiceover by James Alburger Taylor & Francis, 2014
cases, restriction of these foods from the diet before a voice performance may be helpful.
fromVocal Health and Pedagogy: Science, Assessment, and Treatment, Third Edition by Plural Publishing, Incorporated Plural Publishing, Incorporated, 2017
Altering the diet to avoid reflux-inducing foods and avoiding irritants are always important, particularly when the singer is ill.
fromCummings Otolaryngology Head and Neck Surgery by Paul W. Flint, Bruce H. Haughey, et. al. Elsevier Health Sciences, 2014
Avoid chocolate and ice cream, especially before vocal performances.
fromPrescription for Herbal Healing, 2nd Edition: An Easy-to-Use A-to-Z Reference to Hundreds of Common Disorders and Their Herbal Remedies by Phyllis A. Balch CNC, Stacey Bell Penguin Publishing Group, 2012
Foods from all bands are needed each day.
fromAnatomy and Physiology for the Manual Therapies by Andrew Kuntzman, Gerard J. Tortora Wiley, 2009
In some cases, restriction of these foods from the diet before a voice performance may be helpful.
fromDiagnosis and Treatment of Voice Disorders by John S. Rubin, Robert T. Sataloff, Gwen S. Korovin Plural Publishing, Incorporated, 2014
There is a very safe and simple remedy every singer should know and always at hand: Sterculia seeds, in Chinese pang da hai (literal translation: fat big sea).
fromThe Singer’s Guide to Complete Health by MD Anthony F. Jahn Oxford University Press, 2013